Weight Loss For Teenagers
Everything You Need To Know About Weight Loss For Teenagers
is there a good weight loss plan for teens of 13 years old?
my info:
height: 5ft 10in
weight: 250 lbs
age:13 (of course)
new diet choices:started to eat salad.
please answer as soon as possible
——-J.Fink
try the lil Jack workout
http://www.youtube.com/watch?v=TKCGe2Ezris
Translate this post
&source=Weight Loss For Teenagers" class="linkedin" title="Share this on Linkedin">LinkedIn
Technorati Favorites
This entry was posted on February 11, 2010 at 1:28 pm, and is filed under Teenage Weight Loss. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
July 11, 2009 - 9:48 am
do the treadmill, i lost 15 lbs in a month
References :
July 11, 2009 - 10:02 am
stop eating cheetos
References :
July 11, 2009 - 10:40 am
well EXERCISE exersise exersise eat healthy do alot of the chores in the house it keeps you moving around stop watching tv or cut your time down to an hour or 30 minutes
References :
July 11, 2009 - 11:01 am
after you eat make yourself throw up, or just don’t eat.
References :
July 11, 2009 - 11:10 am
I’m 14, 5′9 and 210. I feel your pain. Seriously. If you’re like me, food is your problem. Exercise is too, but I’m like..addicted to food. What I’m been starting to do is Dance Dance Revolution. There is this thing called Workout mode where it shows you how many calories you burn. Try walking on a treadmill too. Walk fast for about a week, then run on and off. I’m still trying to get motivated. I hope it’s easier for you than it is for me.
References :
July 11, 2009 - 11:20 am
get involved in sports or any outdoor activity, walking is also a good way to loose a few pounds. Avoid snacking late at night, that can really get ya, if you eat and go to bed your not doing anything to burn off those extra carbs and calories.
References :
July 11, 2009 - 11:35 am
Ok. First of all, if at all possible, join one of the sport teams at your school. Do not care what people think (I joined the wrestling team at 192 lbs. all fat) A school sport is one of the greatest boosts a guy can get in order to start a healtheir life. I am no longer wresting and am 138 lbs. If you really dont want to join a team, then simply start running as long as you can (even if that is 5 minutes) You will soon be able to run for longer. After a few months of pure aerobics add some resistance training. WARNING! This does not mean lift weights! You are waaaaaayyyy too young to lift weights. Only use light resistance with aerobic exercises for now.
Also, I do not care what anyone says. If you want to lose wieght the right way, DO NOT cut good carbs, or good fat from your diet. This does not mean eat twinkies and Burger King. I am talking about complex carbs found in grains, fruits and veggies that release slowly so your body is not shocked into storing them as fat. Also, if you do not give your body the essential fat that it needs, it will eat at your MUSCLE first.
Best of Luck to You!
References :
July 11, 2009 - 12:09 pm
Actually, you don’t have to diet per se to lose weight, the sole method which really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials remaining, it has been featured in Fox News and USA Today. I melted away twenty five pounds, it really does work!
References :
http://cembispeldaod.gusni.com
July 11, 2009 - 12:37 pm
try the lil Jack workout
http://www.youtube.com/watch?v=TKCGe2Ezris
References :