What are some good exercise DVDs that have worked for teens trying to lose weight fast?

I am 16 yrs old and I want to lose 20 pounds by the end of the summer. What are some exercise dvds that have worked for teens wanting to lose weight in less then 4 months?

The quick weight loss methods ussually do not provide lasting results, so you should be warry about that.Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals.Watch your fat intake.Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

Here’s some other quick tips for you:

* Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.

* Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

* As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

* Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.

* Substitute baking soda, baking powder, MSG and soya sauce in cooking.

If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.