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Please, PLEASE do NOT answer with stuff like don’t worry about it, and teens don’t need to lose weight… many teens are overweight okay so I want to be healthier… and its hard for me to get much exercise in the summer because there isn’t allot to do in our town… and i live in an apartment SO exercising cannot be like jumping running so plz exercise suggestions…

also what are some methods to relieve temptation and you know that hunger that isn’t rlly hunger.. its boredom or depression (well its boredom w/ me i hardly eat when im depressed) if you want to recommend late night snacks that are low cal and low or no fat that be great and another thing i did have a high cholesterol but i lowered it and my “bad” cholesterol is fine but my doc says i need more “good” cholesterol… what foods help higher your “good” cholesterol? sorry about so many questions.. but plz answer what you can!!

Your question is very interesting, and sollution is easier. no pills, drugs surgery, gym or costly diets and therapy will do lasting effect. There is no Gain without Pain Yet I suggest a simple home exercise without Tears. You need consistent, committed and concentrated Mind and Heart. I suggest a simple exercise for you to do. that exercise is in four parts and can be done at home. It will solve your problem but you need to do it the way it is given. there are Three Levels of exercise, primary, secondary and final. Each level is of four parts.

First part is to do on the spot jogging, second part is sitting third part is eyes rolling fourth part is relaxing. exercise is not needing any special gadgets or special room You need to have relaxed clothing. ambient temparature of room not too airy, not to hot not too cool time to do at empty stomach , preferably in morning, but you set your time. place : at home Primary level: first stage : Jog, spot jogging, raise your knees to your stomach level.

Initially you may be be slow , but increase speed. be fast , , throw out your breathe from your mouth, with equal speed so that you do not tire and pant up. you will perspire , but keep a towel handy to wipe it. Do spot jogging for five minutes.

Second stage : sit down. with crossed legs, put both hands on side of waist, keep your spine straight, lower your head, allow your chin to touch the pit of collar bone, keep mouth wide open. Now let your spine bend from waist towards right knee and forehead touch the knee. keeping waist and uper body bent , move your head towards left. allow as much bending , touching your nose to ground.go to left knee. and straighten the spine coming back to normal pose. again go to right and coming to left ,straighten Thus cotinue for another five minutes.

Third stage: Lie down on ground spreading legs and hands as if in shabasan. keep both hands by side of waist. keep eyes open. facing ceiling. imagine a stadium size clock on ceiling and hands are moving fast. your eyes too should run along the hands of clock. on boundary. see that your head is not moving. with it. whole body be rested relaxedly. let eyes make cicular motion. do it for five minutes. without slowing down. fourth stage.:stop everything. close eyes , relax feel the pleasant sensations of blood circulating , perspirations, and body resting.rest for five minutes. Do this Primary level for four weeks,

Secondary level is of 10 minutes each stage, same process. no change. You know better now how to speed up and go on consistently doing it. Final level. : is of 15 minuts each stage. same process. no change. You know better now how to speed up and go on consistently doing it. PRECAUTIONS TO TAKE Avoid airy fans coolers after you finish exercise. avoid taking bath immediately after exercise. if you feel pain in your muscles, take a hot water bath. avoid curd, cold drinks, banana, ice creams , as these are cough generating items , and you may get a cold or cough. avoid fried and pastry and meat, eat fruits, boiled food, keep weight watch diary daily, have your own photo of day when you start your exercise, pasted on the mirror of your bathroom or bed room and after every stage go for another photo , which will be different from previous.

So coming to the final after three months, you will notice a considerable change of weight, and then you continue on for another six months, the final stage set of exercise. do not miss or overdo any of the routines , there is no shortcut to success, and there is no miracle methods too. Slow and steady ALWAYS wins. I wish you the best of luck!

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