no pills, drugs surgery, gym or costly diets and therapy will do lasting effect.

There is no Gain without Pain

Yet I suggest a simple home exercise without Tears.

You need consistent, committed and concentrated Mind and Heart
I suggest a simple exercise for you to do.
that exercise in four parts,
can be done at home.
it brings sure results,
it solves your problem
but you need to do it the way it is given.

there are Three Levels of exercise,
primary, secondary and final
each level is of four parts.

each level if of four parts.
First part is to do spot jogging,
second part is sitting
third part is eyes rolling
fourth part is relaxing.

exercise is not needing any special gadgets or special room

You need to have relaxed clothing. ambient temparature of room
not too airy, not to hot not too cool

time to do at empty stomach , preferably in morning, but you set your time.
place : at home

Primary level:
first stage : Jog, spot jogigng, raise your knees to your stomach level , Initially yuo may be be slow , but increase speed.
be fast , , throw out your breathe from mouth, with equal speed so that you do not tire and pant up.
you will perspire , but keep a napkin towel handy to wipe it out. Do spot jogging for five minutes.

second stage : sit down. with crossed legs, put both hands on side of waist, keep your spine straight, lower your head, allow your chin to touch the pit of collar bone, keep mouth wide open.
Now let your spine bend from waist towards right knee and forehead touch the knee. keeping waist and uper body bent , move your head towards left. allow as much bending , touching your nose to ground.go to left knee. and straighten the spine coming back to normal pose. again go to right and coming to left ,straighten Thus cotinue for another five minutes.

Third stage: Lie down on ground spreading legs and hands as if in shabasan. keep both hands by side of waist.
keep eyes open. facing ceiling. imagine a stadium size clock on ceiling and hands are moving fast. your eyes too should run along the hands of clock. on boundary. see that your head is not moving. with it.
whole body be rested relaxedly. let eyes make cicular motion.
do it for five minutes. without slowing down.

fourth stage.:stop everything. close eyes , relax feel the pleasant sensations of blood circulating , perspirations, and body resting. be in rest for five minutes.

Do this Primary level for four weeks,
SEcondary level is of 10 minutes each stage, same process. no change. You know better now how to speed up and go on consistently doing it.

Final level. : is of 15 minuts each stage. same process. no change. You know better now how to speed up and go on consistently doing it.

PRECAUTIONS TO TAKE

Avoid airy fans coolers after you finish exercise.
avoid taking bath immediately after exercise.
if you feel pain in muscles, take hot water bath.
avoid curd, cold drinks, banana, ice creams , as these are cough generating items , and you may get cold and cough.
avoid fried and pastry and meat, sweets too much.
take fruits, boiled food at least one time.

keep weight watch diary daily,
have your own photo of day when you start exercise, pasted on mirror of your bathroom bed room
and after ever stage crossing , go for another photo , which will be different from previous.

so coming to final after three months, yuo will have considerable change of weight,
and then you continue for another six mohts, the final stage set of exercise.

do not mis or do not overdo ,

there is no shortcut to success, and there is no miracle methods too.
slow and steady wins.
Whether you believe in God or not, but you know that we live in this universe, it feeds us ,we breathe in it, there is Universal Law.
before going to sleep pray and seek the blessings of the Universe to realise your cherished dream soon.

withut blessings of Universe, no one succeeds. success comes faster with blessings.

wish you best luck
please report for the progress and results
on my mail on profile
References :

http://jerels.myslimmingpro.info