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  #1 written by Weight Loss Expert
  July 3, 2009 - 3:42 pm

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  You may have no extra weight to lose, dear- just a thought. Muscle weighs more than fat, and if you are working out to the extend you say you are, you probably don’t have much to lost. Unless you also eat like an elephant, and eat a lot of high calorie things. The best diet is a sensible balanced one. As long as you are a teenager, you are still growing. You grow inside and out, so it’s not always visible. Calorie restrictions are not a good idea, as it limits the amount of building material you have available to do the work of building you and doing repairs. The best diet is one that provides a good balance of things, with no particular food being bad or off limits. The FDA site has a lot of really good information about what a teen diet should be like, to help you make the wise choices. In the end, it does come down to calories though. If you eat more calories than you expend over several days time, you gain weight. If you eat fewer calories, you lose. It’s not the intake of any one day that tilts the scale, it’s a matter of several days or a week that are most important. So it’s an average dailly intake of calories that you look at, using a week’s worth of calorie intake to get the average. Portion size would play into the calorie counting, obviously. While there aren’t any bad foods, there are most definitely foods you should eat less of, less often than others. Your diet should be heavy on the whole grains, fruits and veggies, and light on fats and sugars. Obviously, you want to avoid much in the empty calorie category, like soda- but then again, a soda every so often isn’t going to kill you either. Offset a high fat, high calorie meal with a low fat, low calorie meal. It’s a matter of balance, really. A little of what you crave and a lot of what is good for you. The key is moderation, not excess and not deprivation. Check out the FDA site, and go from there.
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  #2 written by emofreak177
  July 3, 2009 - 3:49 pm

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  Breakfast-No fat Yogurt
  Lunch-Salad
  Dinner-Grilled Chicken Salad
  And Drink Lots of Water
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