Weight loss for teenagers is fast becoming the number one priority in todays society as teenage obesity levels become a ‘growing’ menace! One reason behind this is that it’s very difficult to handle and control the lifestyle habits of teenagers. Teenagers always try to live life on their own terms since they believe that they are mature enough to take all the important decisions of their lives. Still, there are a number of ways you can make sure that your teenager is always fit, slim and healthy.

Have you ever taught the difference of healthy and unhealthy foods to your kids? Have you ever taught your kids how to identity those types of foods or ever offered them home cooked meals? Have you ever prevented them from eating junk foods or watching television for hours?

If your answer to all these questions is “no”, I’m sorry to say that you have not really been a good parent. Most parents make their kids eat junk foods because they are not only a cheaper alternative to home cooked meals but also to save them time. Most parents would prefer watching television or gossiping rather than making home cooked meals.

If a child is not made to taste healthy foods right from a very young age or is never taught to identify good and bad foods, it is only natural that they will continue with the unhealthy habits of their childhood right into adolescence and beyond! If one has never eaten anything except junk foods as a child, it is not unnatural that they would develop a certain kind of distaste towards organic foods as they get older. These unhealthy eating habits are one of the primary reasons behind teenage obesity.

Changing a teenager’s eating habit is a lot harder than changing the food habits of a younger child. The only way you can change your kid’s eating habit is by changing YOUR food choices first. When you become proactive at weight loss and fitness, your teenagers would follow suit! What you should be eating is something I will discuss at the end of this article.

Another reason behind obesity is the influence of television. Television not only makes a teenager idle but also influences their mind with those attractive ads on junk and fatty foods. As a parent, it’s your responsibility to make sure that your kids don’t watch television for a long time period. You should always encourage them to indulge in outdoor sports or at least take a walk outside.

As a parent, you should also not allow your kids to buy junk foods nor bring them home yourself. You as the parent should always set the example. When junk foods are available at the end of your street, neither you nor your kids would be able to resist the temptation but for goodness’ sake, it is best to just ignore this temptation and look for a healthy alternative instead.

Your kitchen and refrigerator should always be stocked with organic and healthy foods; that way, you can make sure the whole family eats them more often than junk alternatives. Eating organic foods is one of the best ways to keep your calorie consumption low. This, together with a little physical activity, would do you and your adolescent kids the world of good!

Remember that as parents, we have the choice to teach healthy or unhealthy lifestyle habits to our children. However, you need to teach your kids, especially teenagers, through action instead of words. When you start losing weight as a result of following a healthy lifestyle, your kids will do the same. This is really a great way to fight teenage obesity!

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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

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——-J.Fink

try the lil Jack workout
http://www.youtube.com/watch?v=TKCGe2Ezris

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Breakfast-No fat Yogurt

Lunch-Salad Dinner-Grilled Chicken Salad And Drink Lots of Water

Whatever you eat ALWAYS make sure it is low in fat, sugar, salt and calories!